However there are so many things we can do to help with our health that don't cost anything at all. I thought I would remind us of some of those today. And if we work at staying healthy we might not need to have those doctor's visits after all!
10 Ways to live more healthfully that don't cost you a dime:
- Breath Deeply. A lot of us spend most of our lives doing shallow breathing (Question: Does your chest go up and down when you breath or your stomach?- For deep breathing your stomach should be going in and out.). Good oxygen intake will help with our health in many ways. Check out more information here. Breathing deeply can be done anytime (even when singing, in fact I first learned about deep breathing from my voice instructor) and it is certainly free!