It isn't very hard to prepare them. You just cut the squash open before cooking it and take the seeds out. You then pull most of the membranes off of the seeds. This isn't really that scientific. Then you toss them with some olive oil and seasonings (a little salt and you can be creative with other flavors or just use a seasoning salt. Then put it in a cast iron skillet in the oven at 350 degrees for around 1/2 hour. Stir it often and take it out sooner if needed.
What do you do with squash?